Healthy Living with pioneers of calorie controlled meals

Friday, 23 January 2015 00:00 - - {{hitsCtrl.values.hits}}

Healthy Living commenced their uphill journey in January 2013 to better understand and cater to the very specific dietary requirements of the affluent-metro individuals. After a patient and insightful two-year journey Healthy Living has come out with a revolutionary offering which is even making many others follow suit.

Healthy Living currently caters within Colombo and selected suburbs and they plan to expand their distribution strategically. They still deliver their signature Red Rice and curry available with chicken, egg, fish or as a vegetarian option. However many other options including home-made salad, breakfast sandwiches, Thai rice, grilled chicken and many more have been added to the menu! The Healthy Living salads are fast becoming a talked about item on the menu. According to Healthy Living, most salads come with a salad dressing, which is mayonnaise based and is calorie-rich. The Healthy Living salads are however served with a signature dressing which is made with non-fat yoghurt and less than 2.5 grams (1 spoon for every 10 salads) of mayonnaise. The latest introduction to the Healthy Living range is a low calorie brownie with approximately 95 calories for a serving. They also have plans to make a diabetic friendly version of this. The Healthy Living diet plan is introduced to those who yearn for a convenient solution to help them shed excess weight and keep it off. The dietician recommended Healthy Living Diet Plan (HLDP) is a very low calorie meal plan, which is known to show greater results of weight loss than many other fad diets. Reducing your calorie intake to about 1,000 calories per day means your body will draw energy from its own fat stores. While the Healthy Living Diet Plan reduces your calorie intake it also is a balanced diet with very low saturated fat because the source of your calorie intake plays a major role in a healthy life style and a weight loss program. Due to the growing habit of muscle building amongst all age groups Healthy Living has introduced yet another first in the industry; a meal plan tailored to reduce fat and build lean muscle. The Gym Junkies meal plan as they interestingly put it, helps athletes and other individuals with very active lifestyles obtain a higher amount of protein with a low amount of saturated fat and carbohydrates. According to Healthy Living, “Healthy Living is a life style change, not a random get-fit-quick scheme, so we ensure our food caters to your taste buds while helping you lose those extra pounds.” For more information call 0722 122 122 or visit them at www.facebook.com/HealthyLiving.lk or www.HealthyLiving.lk.