Courtyard Colombo and Christell Luxury Wellness celebrate strength and grace of women

Saturday, 22 March 2025 00:01 - - {{hitsCtrl.values.hits}}

With hearts full and spirits lifted, The Courtyard by Marriott Colombo, in partnership with Christell Luxury Wellness, celebrated International Women’s Day with ‘Ladies Who Brunch: A Celebration of Empowerment, Wellness, and Connection’ on 8 March.

The Emerald at The Courtyard by Marriott Colombo, transformed into a haven of warmth and camaraderie, welcomed a gathering of remarkable women for an afternoon of insightful conversation and shared experiences. It was a moment to pause, reflect, and celebrate the multifaceted lives of women.

A highlight of the day was the engaging panel discussion, gracefully moderated by Danu Innasithamby. Dr. Shanika Arsecularatne, Tanuja Perera Raymond, and Charini Suriyage generously shared their personal journeys and professional expertise, offering invaluable perspectives on holistic wellness, sustainable fitness, and the art of cultivating confidence and professional presence.

The panellists thoughtfully explored a range of topics, fostering a sense of understanding and connection:

Embracing change with grace: Discussing body changes and self-acceptance, emphasising self-compassion and personalised wellness journeys.

Nurturing inner strength: Highlighting the importance of mental health and well-being, sharing practical tips for mindfulness, and encouraging open dialogue.

The power of sisterhood: Celebrating the strength of women supporting women, fostering a culture of empathy and encouragement.

Finding balance in a busy world: Addressing stress management, nutritional well-being, and strategies for healthy living.

Leadership and partnership: Discussing work-life balance, the role of supportive partners, and the importance of raising empathetic sons.

Choosing your path: Emphasising the significance of selecting supportive partnerships that honour career aspirations.

Courtyard by Marriott Colombo General Manager Elton Hurtis said: “What resonated most from ‘Ladies Who Brunch’ was the sheer resilience and practical wisdom shared by the panellists. They addressed the complexities of modern womanhood – body changes, mental health, work-life balance – with honesty and great insight. To witness these women, both from our team and as our guests, sharing strategies for self-care, nutrition, and supportive partnerships was profoundly inspiring. This event was a powerful reminder that empowerment is built on both inner strength and practical tools for navigating life’s challenges.”

MBBS, Aesthetic and Anti-aging Specialist Dr. Shanika Arsecularatne said: “As women, embracing body positivity is not just about how we look, but about how we feel in our own skin. True wellness means prioritising our health — mind, body, and spirit — because when we take care of ourselves, we’re better able to care for those we love. Empowering ourselves with self-love and wellness is the greatest gift we can offer to both ourselves and the ones we cherish.”

The event served as a powerful reminder that empowerment is a journey of shared experiences, practical wisdom, and unwavering support. As attendees left, there was a palpable sense of renewal, a feeling that something truly meaningful had taken place. This was more than a brunch; it was a moment of connection that will undoubtedly leave a lasting legacy.

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