Get Fhixed with ‘Fhix45’

Workouts at Fhix45

 At the beach

If you look up ‘Fhix45’ you will find that they are not a regular gym. A brainchild of Daniel Thambyrajah who is an avid fitness enthusiast himself, ‘Fhix45 is very specifically a functional fitness studio that provides individuals with a ‘Functional Hybridised Innovative Experience’ within 45 minutes – hence the name. 

If you’re still wondering what that is exactly there isn’t a better way to find out than to head over to their studio in Colpetty, feel their vibe and energy as they get you pumped up with a set of integrated exercises targeting every muscle of your body. Functional fitness being their modus operandi, the experience at FHix45 is a versatile one where they use a combination of cross training, TRX, cardio, weight and high intensity interval training. 

Since starting out in 2017, ‘Fhix45’ has taken off by storm with a committed following who continue to patronise their challenging and exciting fitness routines. Their daily programs train multiple muscle groups simultaneously so as to improve mobility and maximise body functionality assisting individuals in staying strong while getting about their daily routines.

What is unique about this place is that they structure their training groups into smaller numbers which translates into personalised attention on technique and form while being affordable and accessible. All of Fhix45’s trainers, both male and female have in depth sporting backgrounds and are certified in functional fitness which is a plus, while their value addition includes partnerships with nutritionists, physiotherapists and chiropractors to support their client goals. The studio has since trained and supported athletes as well as multiple individuals with varied strength, power and weight goals.

Wellbeing is their other cornerstone as Fhix45 acknowledges how mental and physical fitness go hand in hand. Their Corporate experiential learning programs cater to precisely this where they focus on leadership development, accountability, self-esteem, confidence and team building as well as expanding mental boundaries via structured outdoor programs at their campsite. Fhix45 has since worked with leading banks, financial institutions, pharmaceutical and apparel companies as well as NGOS within Sri Lanka. 

As part of their ongoing plan, Fhix45 also intends reaching out to youth groups in Sri Lanka via schools in an effort to positively influence what they term ‘above the line living’. The need to change negative mindsets as well as sedentary lifestyles amongst a technology ridden generation is best addressed at junior levels. Fhix45 believes and remains committed towards being an influencer in this regard. In the process of planning and structuring activities for children, they invite other wellness and fitness groups who would like to partner or tie up with them to create change. Volunteerism is also encouraged and people who have a love for sport and fitness may join to assist in their journey. 

Fhix45’s objective is to help people make fitness an ongoing part of their lives rather than an end-goal. Their experience, guidance and expertise have helped multiple individuals and they invite you to be part of an exhilarating functional fitness experience that will undoubtedly create a positive mental and physical change in you. Do visit their social media platforms via https://www.facebook.com/fhix45/ and @fhix45lk to see what they have to offer. For more information do call Daniel on 0770185388 or Manoj on 0767141880 and get ‘Fhixed’ for life!